LIFE STYLE SOLUTIONS
Wellness Coaching
Do you find yourself wondering how to get the energy back you once had? Has your health changed and not for the better? Do you find yourself asking any of the questions below?
- How can I lower cholesterol?
- What helps with bloating?
- What causes high blood pressure?
- Why can’t I lose weight?
- Why do I have an autoimmune disease?
- Why do I have high glucose levels?
- Why isn’t my metabolism working?
LIFE STYLE SOLUTIONS
Wellness Coaching
Do you find yourself wondering how to get the energy back you once had? Has your health changed and not for the better? Do you find yourself asking any of the questions below?
- How can I lower cholesterol?
- What helps with bloating?
- What causes high blood pressure?
- Why can’t I lose weight?
- Why do I have an autoimmune disease?
- Why do I have high glucose levels?
- Why isn’t my metabolism working?
Good health is more complicated than ever with what is going on in our world, our tainted food supply (pesticides, toxins, how our animals are fed, etc.) and all we must contend with on a daily basis. Teasing out the layers and getting to the root of fatigue, gut challenges, and medical issues is not easy but doable.
Wellness coaching is a process that facilitates healthy sustainable behavior change by drawing on your own inner wisdom and values. Many times, we just need someone to help us hear our own expert voice and what is getting in the way of taking action.
I trained as a conventional dietitian but soon realized that was not the path towards health. Getting to the WHY of illness is what is going to assist with healing. What is going on in your liver, gut, kidneys, pancreas that explains why your cholesterol or glucose is high. What is going on in your gut will explain bloating, gas, heartburn, a compromised metabolism and an autoimmune condition.
Change is possible and there are paths toward healing with the proper roadmap. If this philosophy resonates with yours give me a call or email and we can start the healing process. I look forward to meeting you!
— Susan
Good health is more complicated than ever with what is going on in our world, our tainted food supply (pesticides, toxins, how our animals are fed, etc.) and all we must contend with on a daily basis. Teasing out the layers and getting to the root of fatigue, gut challenges, and medical issues is not easy but doable.
Wellness coaching is a process that facilitates healthy sustainable behavior change by drawing on your own inner wisdom and values. Many times, we just need someone to help us hear our own expert voice and what is getting in the way of taking action.
I trained as a conventional dietitian but soon realized that was not the path towards health. Getting to the WHY of illness is what is going to assist with healing. What is going on in your liver, gut, kidneys, pancreas that explains why your cholesterol or glucose is high. What is going on in your gut will explain bloating, gas, heartburn, a compromised metabolism and an autoimmune condition.
Change is possible and there are paths toward healing with the proper roadmap. If this philosophy resonates with yours give me a call or email and we can start the healing process. I look forward to meeting you!
— Susan
FAQs
1. Book a 15-minute appointment with me to briefly discuss your health and how appointments work.
2. Depending on your concern testing may be required (i.e. blood test, a gut/stool sample, urine testing) before the appointment which I can order
3. Initial appointments are 75 minutes and will encompass testing results, a thorough health and diet history and an agreed upon plan to start the process.
4. After the appointment I will send an email with the plan (food, supplement protocol if need, lifestyle modifications, etc.)
5. Follow- up appointments are 45 minutes and encompass making adjustments, checking on progress and support with motivation towards health.
I don’t take insurance but can provide you a superbill to submit to insurance for reimbursement. Contact your insurance company to find out if they reimburse for medical nutrition therapy.
If you need to cancel or reschedule an appointment, I ask for 48 hours for virtual appointments and 10-day cancellation for in person appointments in Los Angeles.
Sometimes an initial appointment is all that is needed if a health issue is not complex.
However, ongoing appointments may be necessary if your health condition has been a problem for some time.
If your desire is for a quick fix of weight loss or health, perhaps I am not the best choice in your search. I am more about looking at the whole system of health with a long term goal of longevity and vitality.
