I knew about it for years. Thought it was just an overpriced blender for those with money to spare. A few weeks back one of my clients told me all the wonderful things she makes with it, that she’s had her Vita mix for 50 years and how it changed her life. A week later […]
Many years ago one of my clients brought me an article that discussed how carbohydrate intake is related to cancer. This article peaked my interest and since that time I have followed research linking carbohydrates to incidence of cancer. Research over the last few years has consistently linked high insulin levels to development of certain […]
Since we’ve been discussing the genetics of what happens in the womb, what are the guidelines for having a healthy pregnancy? What you eat and how active you are determines your child?s future well-being. Although specific recommendations may vary hitting these key foods will help set the tone for health. Here is a checklist for […]