whole foods diet

poached egg with vegetables and tomatoes on blue plate

July 31, 2017

What the Health?

After multiple patients and colleagues asked me to weigh in on the new documentary What the Health, I felt compelled to watch and give a review. Knowing it was pro-vegan I was reluctant but thought I would do so with an open mind. Filmmaker Kip Anderson goes though the evils of meat and dairy quoting […]

April 1, 2012

What about that Paleo Diet?

I’ve been asked about this diet at least 10 times in the last month so as usual that means it’s high on people’s radar, which means blog time. How does this diet rate? What is the Paleo diet? It is a diet based on what cavemen presumably ate more than 10,000 years ago – meat, […]