what is pumpkin high in

November 11, 2023

Gluten-Free Pumpkin Bread

There’s nothing like a great slice of pumpkin bread at the holidays! This one is gluten-free, low carb, moist, high in nutrients and won’t break the health bank! Pumpkin is a great source of vitamin A and the phytochemicals lutein and zeaxanthin (great for helping age-related macular degeneration and cataracts). Packed with fiber and flavor, […]

November 18, 2013

Gluten-Free Pumpkin Bars

Since it’s almost Thanksgiving and pumpkin pie gets old, why not try something new? Something that has the great taste we love, but in a way that changes up the texture and makes it healthy at the same time. Jeffrey and I wanted to create a pumpkin bar that simulated a combination of a cookie […]