what are natural food sources of probiotics

January 3, 2016

It’s all in your Gut: Changing your Health for 2016

We’ve all said at one time or another “I just know it’s not right and I can feel it in my gut.” What if your gut health played a part in your mood, levels of anxiety and even happiness? Researchers are now realizing our gut is giving us more information than just our psyche is […]

February 3, 2014

Should you be Taking a Probiotic?

Multiple TV ads tout stories about how to get your probiotics, that they are a necessity and may be the key to optimal health. This past week I had a few inquiries regarding whether I recommend probiotics. I always call myself the undecided voter. I weigh the pros and cons of information as democratically as […]