western diet

September 18, 2011

Grocery Shopping in Europe and the United States – Is there a Difference between the Continents?

One of my favorite things to do in other countries is visit the grocery store. The different types of foods, and the packaging and layout of what is available fascinate me. On my last trip I must have visited at least 6 or 7 markets. What are some of the main differences? Layout (road map) […]

sliced vegetables on white ceramic plate

November 14, 2010

Forks over Knives: Should I be Vegan?

I was invited to see a screening of a new documentary coming to theaters in March 2011: Forks over Knives. I was intrigued by the title since it fit the philosophy of my practice: treat the cause, not just the symptom. The makers of the film propose eating a whole foods plant based diet which sounds a […]