“It’s only ONE day of the year so why bother watching what I eat?” I have heard this statement more times than I can count! Is it really just ONE day? One day of inflammatory eating leads to inflammation in the body for a least 5 days and if you have leftovers for a few […]
As much as we would like to forget the caloric intake of this holiday, let’s grasp the reality of it all. The average Thanksgiving meal contains 4500 calories and 229 grams of fat. This is not including the days leading up to or the days grazing on tasty leftovers after turkey day is long gone. […]
One of the things I love about Thanksgiving is almost all cultures in America celebrate it – whether you are Christian, Jewish, or other this is one holiday we can all embrace and celebrate our blessings. This morning as I was leaving the gym and driving along the ocean before going home I realized how […]