sustainable food

October 30, 2017

Ireland: The Epicurean Secret and Ballymaloe

When my annual Motivational Interviewing conference was scheduled to be in Ireland this year I was game to go. Stay in a Castle? I’m IN. Driving on the wrong side of the road? No problem. Seeing beautiful lush countryside all around versus the brown flats of the grey concrete of Los Angeles – even better. […]

June 7, 2015

Nearly Naked Foods

With so many food terms thrown around such as “raw,” “naked,” and “clean” eating how does one stay centered and know how to navigate with our ever-changing food supply? Sometimes the simplest way to eat healthfully is eating ?nearly naked foods.? What does nearly naked foods look like? How can we keep our meals simple […]