How’s it going with this past New Years resolutions for regular exercise? Are you like most who get derailed by February? Are you finding it hard to motivate yourself to exercise or having difficulty fitting it into your schedule? We all know exercise is important yet we find ourselves putting it on the back-burner. So […]
Is cooking not your thing? Do you attempt to be healthier by getting most of your meals at the grocery store? How can you save time and still eat mindfully when picking up a grocery store meal? Since grocery stores differ in the variability of available items use the following suggested guidelines. Your options are […]
It’s the holiday time of year, but it is cold and flu season, too. You want to enjoy the season to the fullest, so how do you avoid the inconvenience of having a cold and being down for the count? Here are some simple lifestyle steps that can help. 1. Take Vitamin D. Despite its […]
Recent media ads informing you HFCS (high fructose corn syrup) is safe might lead you to believe consuming a soft drink made with HFCS poses no health risks. When you look at the current research, nothing could be further from the truth. To understand the truth, we need to look a little at the chemistry […]