staying on track with your diet

April 15, 2012

Setbacks on your Lifestyle Plan

As I was leaving the library yesterday I started thinking of what happens when we are stressed, panicked and revert to old patterns of behavior. Two years ago I made the decision to not buy books unless it was a reference book for the office that I would need to constantly refer to. I decided […]

brown train rail under blue sky during daytime

September 25, 2009

Staying on Track with your Diet

Let’s face it. Who wants to think about changing your food selection if you like what you are currently eating? Change is challenging and having the brain energy to think about new food choices take time, energy and patience. Let’s not talk about what to eat today but some mantras for keeping on track. Gimmicky? […]