sleep and insulin resistance

June 26, 2017

News from the American Diabetes Association 77th Sessions: The Link between Diabetes, Heart and Liver disease, Alzheimer’s and Cancer

Going to a conference with 17,000 people is not exactly my cup of tea but conferences are imperative to staying up to date with research so down to San Diego I went. I won’t bore you with all the research technicalities but rather give you the bottom line which is more interesting that you may […]

April 5, 2014

Breaking Through a Weight Plateau

I’ve been doing everything I?m supposed to do – eating clean, exercising consistently and the scale is NOT budging! HELP. Do you ever feel like this? If you listen to many health-care professionals you’ll hear the saying “calories in equals calories out” but is that really true? Unfortunately weight issues cannot be reduced to a […]