With so many food terms thrown around such as “raw,” “naked,” and “clean” eating how does one stay centered and know how to navigate with our ever-changing food supply? Sometimes the simplest way to eat healthfully is eating ?nearly naked foods.? What does nearly naked foods look like? How can we keep our meals simple […]
Food terms like gluten-free, raw, plant-based and macrobiotic catch on faster than their definitions making it hard to be knowledgeable on what they really are without some extensive research. And, even when you know what they mean, it can be difficult to determine whether a particular way of eating is right for you. To take […]