Many of my clients ask me “what do you eat on a typical day – especially now with COVID?” I’ve been able to maintain my usual meals with some deletions here and there due to supplies but let’s start with my typical breakfast. It’s power packed with nutrients – protein, good fat, healthy carbs from […]
Feeling a bit blue? Don’t have that motivation you desire? Did you ever stop to think that a simple diet change could be all that is needed to help your energy, mood or get up and go? Not many realize that eating a balanced diet goes beyond helping your physical needs – it can also […]
Do you have frequent mood shifts? Are you often tired, anxious or feel like you are in a fog part of the day? What is the cause of this funk? Mood shifts are caused by many factors and one may be a drop in blood sugar. Low blood sugar can also be the culprit of […]
Recently I watched the documentary Food, Inc. Although I knew much of what the content would be I was still disturbed at how our animals our treated. The four major food manufacturers control much of the market and small farmers have been manipulated and pushed out. This is not honest food. Many of you know […]
I must have been asked about quinoa at least 5 times in the last week so time to write a blog. The most common misconception is that quinoa is high in protein. Clients have asked me if they can substitute quinoa for their other protein sources. The marketers of quinoa have blown the small additional […]