plain yogurt

October 17, 2009

What is the Truth about Activa?

You’ve seen the ads. Dannon would have you believe their yogurt with active cultures in the greatest thing since sliced bread. I am on a road trip to Colorado launching my book for dietitians at the annual American Dietetic Association conference. This morning while having breakfast at the hotel I had the chance to see […]

July 25, 2009

Plain Yogurt?

Since breakfast can be challenging, here is one more easy option that takes less than 5 minutes to prepare and can hold you for 3-4 hours or until lunch. Plain yogurt is a great food to have on a daily basis since it contains 400 mg. of calcium per cup serving besides providing healthy bacteria […]