phytochemcials

March 19, 2010

Peel over Pill for Prevention

After attending the Natural Foods Expo in Los Angeles you might have been led to believe the way to eating “naturally” is to pop a pill or drink a beverage laced with green tea extract, quercetin, or Curcumin. These hot breaking news nutrients can have tremendous benefits for your health. But are taking supplements really […]

August 18, 2009

Does a Dark Chocolate a Day Reallly Keep the Doctor Away?

Many people think of dark chocolate as something their mothers used to bake with, but it has come a long way since that time in terms of texture and flavor. Many varieties of dark chocolate are on the market, with some tasting better than others. I myself was a big milk chocolate fan and when […]