Paleo diet

May 6, 2013

Your Gut: The Gateway to Health?

I watched a recent you-tube video on Debunking the Paleo Diet that clearly showed that our ancestors ate differently than the current Paleo culture would advocate.? It is a fascinating talk by archeological scientist Christina Warinner and worth the 22 minutes of your time. However, this blog is not about the Paleo diet so if […]

April 1, 2012

What about that Paleo Diet?

I’ve been asked about this diet at least 10 times in the last month so as usual that means it’s high on people’s radar, which means blog time. How does this diet rate? What is the Paleo diet? It is a diet based on what cavemen presumably ate more than 10,000 years ago – meat, […]