Many of my clients ask me “what do you eat on a typical day – especially now with COVID?” I’ve been able to maintain my usual meals with some deletions here and there due to supplies but let’s start with my typical breakfast. It’s power packed with nutrients – protein, good fat, healthy carbs from […]
What is all the hype about flax seed? Why do you need it and what is the best way to get incorporate it into your diet? Flax seed is a small seed rich in the essential omega 3 fat alpha-linolenic acid or ALA. ALA is called essential because the body cannot manufacture it on its […]
Imagine one morning you woke up dizzy and unable to drag yourself out of bed. After the initial shock and panic, how would you feel being incapable of carrying out your daily responsibilities, even those as basic as brushing your teeth or bathing? Before you know it, days like this become your norm and your […]
In Honor of Father’s Day today I thought I would post my most asked about breakfast idea and recipe. A reoccurring question is: How do I start my day right given my time limitations? Over 30 grams of protein to rev up your metabolism for the day, less than 30 grams of total carbohydrates from […]
To be truthfully honest I was never a big fish lover. I did not grow up eating fish as my Father would not eat it and my Mother would not make anything he would not eat. I do believe we develop tastes based on what we were fed early in life. However, over time we […]