The most common thing I hear my clients say they’ve been told: Move more, eat less Calories in equals calories out WHAT IF it’s just not that simple? What if there was something more powerful that was controlling your health? Our metabolism, immune system, mood and overall health is completely dependent on so much more […]
What about non-nutritive sweeteners? There are now a variety of non-nutritive or fake sweeteners on the market, from Sweet and LowTM (saccharin), to NutraSweetTM (aspartame) to SplendaTM (sucralose). Although they are treated as substitutes, they all range from half as sweet as sugar to 8,000 times sweeter than sugar, with the average being 200-300 times […]