Wouldn’t it be great if this brownie actually existed? We all know a zero calorie brownie would taste like cardboard so let’s get real about the meaning of calories. What do those calories actually provide? Is it really about calories or the nutritional content in those calories? Society has created a stigma that calories equal […]
Wouldn’t life be that much easier if we had an app that helped with making food decisions – like a WAZE food app? Not only could you avoid traffic on your way to work but also rush hour in the kitchen. Police reported ahead: the all you can eat buffet. In reality you’ve heard on […]
Today the above article was published in the NY Times and a few of my well-read clients emailed it to me asking for my opinion. My long answer shortened is as follows: This article was written by Dean Ornish who has been a long-term advocate of the high carbohydrate low-fat diet. Some history here is […]
I’ve been doing everything I?m supposed to do – eating clean, exercising consistently and the scale is NOT budging! HELP. Do you ever feel like this? If you listen to many health-care professionals you’ll hear the saying “calories in equals calories out” but is that really true? Unfortunately weight issues cannot be reduced to a […]
Registered Dietitian Day is Wednesday March 12th and in anticipation of it the Academy of Nutrition and Dietetics is having a contest for RD’s. The winner will have their photo on a Times Square banner for the day. The question for the contest is: How do you help clients enjoy the taste of eating right? My […]