A few weeks back my inbox was jammed-packed with inquiries about the JAMA study that came out debunking Time Restricted Eating (TRE). What was my response? I was not surprised at all! Let’s look at the details of the study. The sample size was 116 participants who were allowed to eat as much as they […]
How do you keep on track with your health goals? This magic question seems to elude and allure us to weight loss programs and gimmicks. Water cooler conversations focus on the person who lost weight – how they did it, what are they eating, how long did it take? AND in the midst of the […]
This last week I received some questions on this blog and thought I would clarify a few of the items with tie-ins to this question. Over the last few months there has been a lot of press on studies showing saturated fat is not the issue with respect to heart disease and health. Is this […]