I’ve been doing everything I?m supposed to do – eating clean, exercising consistently and the scale is NOT budging! HELP. Do you ever feel like this? If you listen to many health-care professionals you’ll hear the saying “calories in equals calories out” but is that really true? Unfortunately weight issues cannot be reduced to a […]
Maybe your favorite jeans feel a little tighter than the last time you put them on. Perhaps the numbers on your bathroom scale have crept slightly higher recently. You aren’t eating any more than usual, so what’s going on? As we age, our metabolisms start to slow, particularly in our 30’s. Although time and heredity […]
Bruce Gilbert, a trainer I share clients with uses the above statement with his clients. “I’m working out, so I can eat what I want, right?” NOT. I often hear: “I?ve been exercising much more than before so why am I not losing weight?” Let’s crunch the numbers. You work out 4-5 days per week […]
Some days I feel like I am talking about the menopausal middle all day long. Many women in perimenopause and menopause start to gain weight in places they never knew existed on their bodies. It is like their body is not their own and is now being inhabited by an alien takeover. Weight gain during […]
“I’m hungry Mother, I really am,” said the little puppy Rolly on 101 Dalmatians. I often hear “I’m always hungry; I don’t feel full after a meal; I still want something after I eat but I can’t put my finger on it.” Appetite is affected by both physiological and psychological issues. Since the psychological may […]