macrobiotic cooking

December 8, 2014

M3: MI, Macrobiotics and Maine

I went on a journey across the country to Portland Maine this past week to work with a senior trainer in Motivational Interviewing Stephen Andrew, the “trainer of trainers” for 3 wonderful life-changing days. Stephen is the head of HETI, the Health, Education and Training Institute and extremely generous with his time and talents. Motivational […]

September 14, 2011

Gluten-Free, Raw, Plant-Based and Macrobiotic Diets: What’s Right for You?

Food terms like gluten-free, raw, plant-based and macrobiotic catch on faster than their definitions making it hard to be knowledgeable on what they really are without some extensive research. And, even when you know what they mean, it can be difficult to determine whether a particular way of eating is right for you. To take […]