longevity and fasting

April 13, 2020

Finding your Recipe for Health

How do you keep on track with your health goals? This magic question seems to elude and allure us to weight loss programs and gimmicks. Water cooler conversations focus on the person who lost weight – how they did it, what are they eating, how long did it take? AND in the midst of the […]

March 3, 2019

Fashionable or Not – A Visual Guide to Inflammation

Jeffrey likes to call it the LA Uniform, a sea of puffy coats everywhere you look. It seems now a days everyone is on board with this fashion trend. Although “the puffy” is fashionable on the outside, it can actually be a health hazard on the inside. Another way of looking at it – we […]