lifestyle and disease prevention

December 2, 2018

Biomarkers – A Window into Your Personal Plan to Health?

You have a moment and decide to scroll through Facebook and see that your friend has lost 20 pounds with a keto diet. WHAT? Suddenly you find yourself looking at keto recipes wondering if you too can lose that unwanted weight that has been coming on the last few years. What type of eating plan […]

December 4, 2011

What you Ate today may affect your DNA

Really? Do we really have the power to control our genes? It may be hard to believe but research is now showing that lifestyle changes can change our DNA is less than 2 weeks. One of my college alumni departments sends quarterly newsletters, which I briefly peruse and toss but this one article stopped me […]