Did you find yourself eating more carbs or drinking more alcohol during COVID? Was the candy jar constantly calling your name? Trying to pick yourself up from what transpired can be more than tough. How do you course correct for the future and move towards health for 2021? We’ve been bombarded with how to “fight […]
Life Style Solutions
Here’s a comfort-food recipe to help with COVID anxiety…an easy hearty spring soup that makes kale taste great! 1 large onion, chopped 2 cups brown button mushrooms, quartered 2 stalks celery, diced 2 tablespoons olive oil, ghee or butter 3 carrots, chopped in 1” pieces 1 Bay leaf ½ tablespoon thyme ½ tablespoon garlic powder […]
You’ve started on a healthy lifestyle and have figured out a way to stay on track at home. All of a sudden you find yourself on the road for business or pleasure. The question now becomes: how am I going to be successful while traveling? I am currently away teaching Motivational Interviewing to the Navajo […]
Want a game changer to help your health and weight in 2019? Consider getting a FreeStyle Libre to teach you your body’s rhythms and needs!
You have a moment and decide to scroll through Facebook and see that your friend has lost 20 pounds with a keto diet. WHAT? Suddenly you find yourself looking at keto recipes wondering if you too can lose that unwanted weight that has been coming on the last few years. What type of eating plan […]