Jeannine Stein

July 31, 2010

Is it Healthier to be Vegetarian?

In dinner and party conversations you may hear “I’m now vegetarian” or “I decided to become vegan.” Is being vegan or vegetarian really healthier? I see many vegetarians in my practice. Although I am not vegetarian I respect those that are and see it as my job to help them be responsible about being vegetarian. […]

person lying on bed while covering face with pillow and holding eyeglasses

September 15, 2009

Sick? Skip the Workout and Rest

Many individuals continue to exercise through their sickness thinking it helps them recover faster. In today’s LA Times health section Jeannine Stein outlines why exercise is NOT the thing to do when you are sick and how important it is to rest in order to recuperate more quickly. Research by Professor David Nieman of Appalachian […]