Snacks or No Snacks, 3 Meals or 6 Meals: What’s in the Details?

I must get asked these questions a few times a day: Is it okay if I snack between meals? Should I eat 3 meals a day or 6 small meals a day? To answer simply: ┬áthere is no right formula and it is dependent on multiple factors like: Your lifestyle details How often your body […]

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