The 1996 book “Eat Right for your Type” must come up in discussion at least once a week. The fad diet book that never seems to die and was based on whether a person should eat according to their blood type. This past week a systematic review came out showing that no evidence exists to validate […]
I’ve been here just over 24 hours and have passed at least 100 chocolate shops and 25 places to get the most amazing varieties of waffles. At first it is beyond imaginable but now the excitement of what living in this environment does to the body sets in. I preach the effects of the good […]
Diabetes can be a slow silent killer and closer than you realize. With one in three Americans insulin resistant and in the pre-diabetes range soon these people could be diabetic. Double the amount of people in the US getting cancer and swine flu combined have diabetes, yet many are not even aware of the risk […]
One of the things I hear in my office on a regular basis is “and why aren’t I supposed to be eating that movie popcorn?” How bad is movie popcorn and is it really going to break your health bank? It all depends on your goals, and how often you go to the movies. If […]