A few weeks back my inbox was jammed-packed with inquiries about the JAMA study that came out debunking Time Restricted Eating (TRE). What was my response? I was not surprised at all! Let’s look at the details of the study. The sample size was 116 participants who were allowed to eat as much as they […]
Some days I feel like I’m speaking a cryptic language when talking about fat and carbohydrates. “No, cheese is not a problem.” “Yes, you can have the whole egg for breakfast.” “Yes, you may put some butter on those vegetables.” A very long story short – research years ago was scant on what caused heart […]
You can’t lose weight, you’ve tried every diet and nothing works. You’re beyond frustrated and are wondering if you need to trade your rusty metabolism in for a new model. Will there ever be a solution to your metabolic challenges? YES, and there’s now solid research that shows the answer is controlling your hyperinsulinemia – […]
Jeffrey likes to call it the LA Uniform, a sea of puffy coats everywhere you look. It seems now a days everyone is on board with this fashion trend. Although “the puffy” is fashionable on the outside, it can actually be a health hazard on the inside. Another way of looking at it – we […]
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