inflammation and disease

August 24, 2014

Insulin: The Driver of Inflammation

As with all my thoughts and suggestions I take the time required to provide current safe and sound information. After attending 2 large conferences, a vast amount of research and conferring with top medical experts my paradigm is shifting with respect to carbohydrates as the drivers of inflammation. If you are a regular reader to […]

April 28, 2012

Emotional Satisfaction or Physical Depletion?

Which one is more powerful? This is a frequent topic of discussion with my clients who are insulin resistant. Do they go ahead and eat the bread, pasta, or dessert and feel emotionally satisfied or gamble the punishment of feeling tired and bloated with increased carb cravings? Sometimes it’s worth it and sometimes it’s not. […]