immunity and gut health

April 25, 2020

It’s ALL in your Gut

The most common thing I hear my clients say they’ve been told: Move more, eat less Calories in equals calories out WHAT IF it’s just not that simple? What if there was something more powerful that was controlling your health? Our metabolism, immune system, mood and overall health is completely dependent on so much more […]

January 3, 2016

It’s all in your Gut: Changing your Health for 2016

We’ve all said at one time or another “I just know it’s not right and I can feel it in my gut.” What if your gut health played a part in your mood, levels of anxiety and even happiness? Researchers are now realizing our gut is giving us more information than just our psyche is […]