Some days I feel like I’m speaking a cryptic language when talking about fat and carbohydrates. “No, cheese is not a problem.” “Yes, you can have the whole egg for breakfast.” “Yes, you may put some butter on those vegetables.” A very long story short – research years ago was scant on what caused heart […]
We all know what it means to be flexible or inflexible in life but are you aware of what it means to have metabolic flexibility? Metabolic flexibility (MF) is the ability of the body to switch back and forth from metabolizing glucose (from carbohydrates) to fat. And WHY is this important? Being metabolically inflexible (MI) […]
You can’t lose weight, you’ve tried every diet and nothing works. You’re beyond frustrated and are wondering if you need to trade your rusty metabolism in for a new model. Will there ever be a solution to your metabolic challenges? YES, and there’s now solid research that shows the answer is controlling your hyperinsulinemia – […]
Want a game changer to help your health and weight in 2019? Consider getting a FreeStyle Libre to teach you your body’s rhythms and needs!
As with all my thoughts and suggestions I take the time required to provide current safe and sound information. After attending 2 large conferences, a vast amount of research and conferring with top medical experts my paradigm is shifting with respect to carbohydrates as the drivers of inflammation. If you are a regular reader to […]