We all know what it means to be flexible or inflexible in life but are you aware of what it means to have metabolic flexibility? Metabolic flexibility (MF) is the ability of the body to switch back and forth from metabolizing glucose (from carbohydrates) to fat. And WHY is this important? Being metabolically inflexible (MI) […]
You can’t lose weight, you’ve tried every diet and nothing works. You’re beyond frustrated and are wondering if you need to trade your rusty metabolism in for a new model. Will there ever be a solution to your metabolic challenges? YES, and there’s now solid research that shows the answer is controlling your hyperinsulinemia – […]
I can’t eat less, exercise any more than I already am so HOW do I lose weight? Enter Time Restricted Eating or TRE. What exactly is TRE and how can it help turn your frustrations around? Before we get into that a tiny physiology lesson is warranted. Every time you eat your pancreas produces a […]