how insulin resistance leads to fat gain

August 24, 2014

Insulin: The Driver of Inflammation

As with all my thoughts and suggestions I take the time required to provide current safe and sound information. After attending 2 large conferences, a vast amount of research and conferring with top medical experts my paradigm is shifting with respect to carbohydrates as the drivers of inflammation. If you are a regular reader to […]

July 28, 2014

Are you Carb Intolerant?

Many know what lactose intolerance is – sensitivity to lactose when one avoids milk and dairy products – but did you know you might be carbohydrate intolerant and not even know it? When one is lactose intolerant and drinks milk they can experience uncomfortable symptoms of gas, bloating and gastrointestinal upset. If carbohydrate intolerant immediate […]