Is cooking not your thing? Do you attempt to be healthier by getting most of your meals at the grocery store? How can you save time and still eat mindfully when picking up a grocery store meal? Since grocery stores differ in the variability of available items use the following suggested guidelines. Your options are […]
Since childhood, the grocery store has been a fascinating place for me – my own toy store with interesting and fun things to look at and tasty treasures to eat. Today, the temptations are still there for me, but it has gotten increasingly complicated to make the right choices. For many items, it is difficult […]
A few years back I heard Marion Nestle speak at a conference and I was intrigued at her research on food politics and how the food industry invests money to manipulate us to buy their products, without us even knowing they are doing so. She discussed certain rules that govern supermarkets: They put the produce […]