One of the most common things I’m asked – is granola healthy? In short, most are not but recently that has been changing. In my first book, A Recipe for Life, I developed this Healthy Nut Mix as an answer to a healthy granola. It’s a great topper for yogurt, cottage cheese or just a snack […]
My Mother used to call me a lousy dietitian. That was a little harsh considering I was a very healthy eater but she was somewhat correct in that vegetables were not on my “favorites list.” I faithfully ate my salad every night with healthy types of dark lettuce, tomatoes, carrots, avocado, and protein but rarely […]
Do you realize the largest organ in your body is your gut? If you were to roll it out it would equal 25-28 feet – hence the need to take good care of it with healthy foods for proper digestion and absorption of nutrients. Enter plain yogurt. One of my favorite foods is plain yogurt […]