Healthy Lunches

June 27, 2011

What Can I Eat for Lunch?

I hear this question at least a few times a day from my clients. We know what consists of breakfast and dinner foods but what are some healthy easy options for that in between meal? Since I was recently blogging for the SELF Eat Like Me column sharing my lunches for this week seemed apropos. […]

September 20, 2009

Lunch on the Go?

How do you figure out what to eat for lunch – especially when on the run? A little preparation ahead of time can immensely help in challenging lunch situations. I like to think of lunch in terms of “portables.” Portables are foods you take on the go. Some great examples are string or sliced cheeses, […]