Many of my clients ask me “what do you eat on a typical day – especially now with COVID?” I’ve been able to maintain my usual meals with some deletions here and there due to supplies but let’s start with my typical breakfast. It’s power packed with nutrients – protein, good fat, healthy carbs from […]
One of my favorite things in Europe is eating breakfast. Depending on where you stay the breakfast is usually a great selection of yogurt, fruit, cheeses, nuts/seeds and of course carbohydrates of many types depending on the country. Our hotel is Brussels (Hotel Metropole) had one of the best breakfast buffets I’ve seen and could […]
This morning I dropped by the grocery store to pick up a few items and was pleasantly surprised to run into a client. I could not help looking in her grocery cart. Most of the time, I’m “off duty” in the store but curiosity got the best of me. For the record, she got a […]
“I’m hungry Mother, I really am,” said the little puppy Rolly on 101 Dalmatians. I often hear “I’m always hungry; I don’t feel full after a meal; I still want something after I eat but I can’t put my finger on it.” Appetite is affected by both physiological and psychological issues. Since the psychological may […]