This holiday season I wanted to create something that felt like a cake of the past. Baking was my passion from an early age. I did not have to give a thought to how low carb a recipe was, or the integrity of the ingredients. My how things have changed! This recipe was inspired by an […]
Thanksgiving is almost upon us. You may be wondering how you are going to eat healthfully and stay on track for the beginning of the holiday season so you’re not having regrets on January 1st. Although only one day – having a plethora of carbs and carb leftovers can substantially increase insulin resistance. Therefore, mindful […]
You may or may not know I am a baker. My earliest memory at 3 years old was asking my Mother to make cookies and staring at the bowl with butter transfixed upon how it could actually end up as something I could eat. Baking was the way I had fun and was highly valued […]