Although many of you are not gym rats, I happen to be have been a regular gym member and user for most of my adult life. COVID took that away in a moment and I was left for how to navigate on my own. The results of what I am sharing are even surprising to […]
Going out for necessities now requires a lot of thought and preparation – whether it be gloves, a mask and how you bring those items into your home. So to make life a little easier how do we care care for ourselves and come out on the other side healthy and ready to reenter the new […]