What is all the hype about flax seed? Why do you need it and what is the best way to get incorporate it into your diet? Flax seed is a small seed rich in the essential omega 3 fat alpha-linolenic acid or ALA. ALA is called essential because the body cannot manufacture it on its […]
Recently I watched the documentary Food, Inc. Although I knew much of what the content would be I was still disturbed at how our animals our treated. The four major food manufacturers control much of the market and small farmers have been manipulated and pushed out. This is not honest food. Many of you know […]
This week researchers at the University of California in San Francisco reported results on patients they had studied over 5 years who had a history of heart attacks and/or heart disease. They were specifically looking at the effects of omega 3 fats on aging and telomere length. Telomeres are DNA complexes on the ends of […]