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April 14, 2014

Is your medication causing a Vitamin Deficiency? Common Drugs that lower B12 Absorption

Your physician prescribes a drug for a certain medical condition and you take what is recommended but over time it causes your body to decrease absorption of other important nutrients. I was reminded of this topic when more than a few clients came in who had been on drugs long term caused vitamin deficiencies. Two […]

April 5, 2014

Breaking Through a Weight Plateau

I’ve been doing everything I?m supposed to do – eating clean, exercising consistently and the scale is NOT budging! HELP. Do you ever feel like this? If you listen to many health-care professionals you’ll hear the saying “calories in equals calories out” but is that really true? Unfortunately weight issues cannot be reduced to a […]