About a year and a half ago I went on a gluten-free diet. I did this reluctantly since cutting out gluten is a major commitment and can be more than challenging in many situations. As a result of the diet change the arthritis in my hands stopped progressing, which was extremely helpful in being able […]
If you live in Los Angeles one of the common phrases you may hear is “I’m gluten-free.” Many go on gluten-free diets thinking it will help them lose weight or solve a health issue. What does gluten-free really mean? Gluten is a protein found in wheat, barley and rye products. Most cereals and breads contain […]
Have you noticed the abundance of gluten-free foods available at grocery stores or on menus these days? The proliferation of gluten-free products, along with the marketing of them, might lead you to believe that they are the new panacea to better health or weight loss. So, what’s the real story? Will going on a gluten-free […]