gluten-free products higher in carbs than those with gluten

August 6, 2017

Five Steps to Intelligent Gluten-Free Eating

The last several years we’ve been bombarded with gluten-free products, touting claims for better health to weight loss to lowering risk of disease. What is the truth in these claims? Is it just another fad? And if you decide to be gluten-free how do you do it in a way that truly honors your health? […]

July 1, 2013

The Fallacy of Gluten-Free Products and Weight Loss

Seems like many are falling prey to thinking eating a gluten-free diet is the key to health, happiness and weight loss. Unfortunately if it were that easy we’d all be thin and disease-free. One of the new books I’m working on is a healthy cookie book. All the cookies and treats are gluten-free and low […]