The last several years we’ve been bombarded with gluten-free products, touting claims for better health to weight loss to lowering risk of disease. What is the truth in these claims? Is it just another fad? And if you decide to be gluten-free how do you do it in a way that truly honors your health? […]
About a year and a half ago I went on a gluten-free diet. I did this reluctantly since cutting out gluten is a major commitment and can be more than challenging in many situations. As a result of the diet change the arthritis in my hands stopped progressing, which was extremely helpful in being able […]
With the pressures to achieve, the twice-daily battle between traffic and time, and the balancing act of work, family, and health-daily life in modern-day society is simply stressful. It’s no wonder our culture’s collective immune system seems to be steadily declining. Nowadays, the average person has at least one allergy to something that would’ve seemed uncommon […]