Modern food has become very complicated: how our crops are grown, the amount of pesticides used, and the genetic modification (GMOs), all of which impacts our bodies. Is there a simple answer for solving this problem and how does that equate to our health? This blog was inspired this past week by my friend and […]
You’re heard it your whole life…or at least most of your life…eat your fruits and veggies. But was that always the case? Were we always told to eat BOTH fruit and veggies, right? You want that afternoon pick me up and spot the bowl of grapes on the counter. You take a few handfuls and […]
You wake up one morning with your toe in terrible pain and soon realize you may be suffering from a gout attack, a painful type of inflammatory arthritis that generally attacks the big toe. You may not realize you are not alone since gout has been a medical issue since 400 BC when Hippocrates, a […]