flaxseed

September 13, 2009

Benefits of Fish oil, Flax Seed on Hormones, Migraines and Fertility

I have blogged about this subject elsewhere and it is such needed information I decided to blog about it on my own site. About a year and a half ago I attended a conference at UCLA on omega-3 fatty acids. Up to that point in time I had studied the effects of omega 3’s in […]

April 1, 2009

Ode to Peanut Butter!

Peanut butter is my all time favorite food so I thought it appropriate to start my first blog with peanut butter talk. Many think of peanut butter as the usual kind in the grocery store, but many natural peanut butters or other nut butters now exist which taste amazing and have a much better flavor […]