fiber in foods

November 11, 2020

Pesto Turkey Salad

Need a new idea for turkey leftovers? Here's a variation on the usual turkey salad. The pesto gives it a great flavor and the celery, pecans and pomegranate seeds give it a nice crisp crunch! Packed with protein, fiber, phytonutrients and monounsaturated fat – this is one to help if you ate a BIT too much over […]

October 21, 2013

Oatmeal, Cholesterol, and Insulin Resistance

One of the frequent questions I get asked from clients is,”is it okay to eat oatmeal for breakfast?” My answer is “that depends on your particular metabolism and what type of oatmeal you plan on eating.” Let’s break it down for simplicity. In 1987 a book came out on the magical properties of oatmeal […]