Almost 10 years ago I moved to the US from a small Arab country on the Persian Gulf called Kuwait. With a population of roughly 3.4 million, Los Angeles would be a much bigger region than my whole country. Growing up in Kuwait I lived a sheltered, privileged life mainly around Kuwaitis, not knowing much […]
Is cooking not your thing? Do you attempt to be healthier by getting most of your meals at the grocery store? How can you save time and still eat mindfully when picking up a grocery store meal? Since grocery stores differ in the variability of available items use the following suggested guidelines. Your options are […]
While moving away from home can be an exciting new adventure it can also be nerve racking since you don’t know what to expect. Although college-hood is a time of self-discovery, freedom, and choices it can also be a time for expanding waistlines. The term “freshman 15” was coined by students because a majority of […]