Going to a conference with 17,000 people is not exactly my cup of tea but conferences are imperative to staying up to date with research so down to San Diego I went. I won’t bore you with all the research technicalities but rather give you the bottom line which is more interesting that you may […]
How’s it going with this past New Years resolutions for regular exercise? Are you like most who get derailed by February? Are you finding it hard to motivate yourself to exercise or having difficulty fitting it into your schedule? We all know exercise is important yet we find ourselves putting it on the back-burner. So […]
I read a statistic in a study last week that astounded me: People spend about 74 minutes/day browsing the internet and 81 minutes per day using “apps” or smart phone applications. So how is it that we have time to devote 155 minutes per day or about 2.5 hours for technology but not for our […]